I've started my Learning as a SEO student. For this, I had to write some Theories for my practice. That's why, I created this one.
Friday, January 27, 2017
Benifites of green apple in Summer
As the saying goes “An apple a day keeps the doctor away”, and it certainly holds true even for green apples! Apples are one of the most exotic and amazing fruits that Mother Nature has blessed us with. They contain a lot of essential nutrients and vitamins which should form a part of each and every person’s daily diet. When it comes to apples, there are various kinds of apples. The red ones which are very common and the green ones which are sour and sweet to taste.
Green apple has long been recognized as one of the healthiest fruits. It is innately packed with a variety of essential nutrients such as proteins, vitamins, minerals and fibers. These are known to offer relief from digestive disorders and are also very effective in lowering blood cholesterol and BP, stabilizing blood sugar levels & improving appetite.
Green Apple: Health Benefits:
1.High Fiber Content
It contains a lot of fiber, which helps clean the system and increases metabolism. This, therefore, helps in free bowel movement. It is always advisable to eat an apple with its skin on. The cleaner your intestine and systems are , the happier and healthier you will be.
2. Mineral Content
It contains, a number of minerals – iron, zinc, copper, manganese, potassium, etc. which are trace minerals and are a must for human health and well-being. The iron in apples is a trace element and it helps in raising the levels of blood oxygen and helps in increased metabolic rate.
3. Rich In Vitamin A,B and C
Green apples are rich in Vitamins A, B and C, so apart from protecting the skin from harmful effects of free radicals; it also helps one in maintaining glowing skin from inside.
4. Prevents Skin Cancer
It contains Vitamin C that helps in preventing skin cells damage by free radicals and thus reduces the chances of skin cancer.
5. Rich In Anti-Oxidants
It contains anti-oxidants which help in cell re-building and cell rejuvenation. This also helps you in maintaining healthy and glowing skin. The antioxidants also protect your liver and ensure its proper functioning.
6. Prevents Alzheimer’s
Having an apple every day prevents chances of old-age neurological disorders like Alzheimer’s.
7. Prevents Asthma
Taking apple juice regularly can prevent chances of asthma which is a hypersensitive allergic disorder.
8. Prevents Diabetes
Apples prevent diabetes. It is a must have for diabetics.
9. Low in Fat Content
This is a great food when it comes to weight watchers. People on diet and/or are regular gym goers should and must include one apple in their every day diet. It also collects the fats in the blood vessels and helps in maintaining proper blood flow to the heart preventing the chances of strokes.
10. A Natural Detoxifier
Packed with a good dose of fiber, this green juice keeps your liver, kidney, and digestive system free from toxins and harmful elements (1). The presence of fiber also ensures that you are free of constipation issues. The high fiber content in this juice also helps in cutting down the risk of developing colon cancer.
11. Gives Your Metabolic Rate A Boost
This juice is a treasure trove of a wide variety of minerals, including copper, iron, potassium, and manganese. All these elements play a major role in keeping you in good health. Iron, especially, is known to aid in better absorption of oxygen, which in turn boosts the metabolic rate of your body (2).
12. Good For Your Liver
Along with being a natural detoxifying agent, green apple juice is also known to possess antioxidants in good quantities (3). These antioxidants actually prevent the free radicals from damaging the liver. This, in turn, ensures that your liver functions properly, while keeping it safe from various hepatic conditions.
13. Helps To Lose Weight
This green hued drink makes a filling snack in between your meals (4). Packed with fiber and low on fats, sugar, and sodium, green apple juice is known to restrict hunger pangs. Plus, it improves the calorie burning potential, which helps you to achieve your weight loss goals in a tasty way.
14. Protects You From Inflammatory Conditions
Green apple juice, as mentioned above, contains a good dose of antioxidants. These antioxidants actually help in safeguarding your body from oxidative stress-induced painful inflammatory conditions, such as rheumatism and arthritis. Studies suggest that senior citizens who suffer from such inflammatory conditions should include green apple juice in their diet (5).
15. Good For Your Lungs
Studies suggest that regular use of green apple juice can cut down the risk associated with the onset of asthma by a good 23% (6). People who are regular smokers can also rely on this fresh delight to safeguard themselves from obstructive pulmonary diseases.
16. Good For Your Vision
Green apple juice is a source of various vitamins. The Vitamin A present in this juice is known to possess the potential to strengthen and improve your vision.
17. Good For Blood Clotting
This green juice is a potential source of Vitamin K, the element that helps the blood to coagulate and clot (7). People who drink this juice possess a better wound repairing and healing potential. Women, who have extremely heavy periods, can also use this drink to bring the bleeding under control.
18. Healthy Strong Bones
Green apple juice has a rich presence of calcium, which is essential for strengthening the bones and teeth and keeping them healthy (8). Women, especially, in their menopause, should include this drink in their diet to prevent osteoporosis.
Green Apple: Skin Benefits
Green apple is an excellent beauty enhancer. Lots of skin care and hair care benefits are associated with green apples.
19. Anti-Aging Ingredient
The antioxidants, such as Vitamin A, Vitamin C, and phenols present in green apple juice play a major in delaying premature aging. Free radicals present in the body cause the early onset of wrinkles, fine lines, and dark spots. Regular use of this antioxidant rich drink can help the body fight these free radicals and control or even better, eliminate the damages (9).
20. Improves Skin Texture
A face mask involving the use of green apple can deeply moisturize your skin and help to eliminate the appearance of wrinkles while improving the overall texture of your skin. You can take the help of green apple juice to improve the hydration levels of your skin (10). It can either be consumed or even be used as a face wash to prevent the skin from drying out.
21. Nourishes the Skin
Owing to its dense vitamin content, green apple helps in maintaining your skin and has great whitening and nourishing effects on your complexion. Packed with assorted vitamins and minerals, you can incorporate this drink into your skin care regimen. The collagen and elastin proteins get a boost, which in turn, improves your complexion by nourishing and healing the skin from deep within (11).
22. Prevents Skin Diseases
Many a time, lack of nourishment leaves the skin at the risk of various skin disorders, including eczema and cancer. Green apple juice ensures that the skin gets the necessary levels of nourishment. It also offers protection from various skin issues.
23. Controls & Prevents Pimple Eruptions
Green apple is a highly effective anti-acne treatment as well. Regular consumption of green apple help you control and prevent pimple eruptions.
24. Eliminates Dark Eye Circles
The deep brown circles along with puffiness around your eyes are signs of your skin getting older (12). Topical application of fresh apple juice as well as internal consumption is known to have a positive impact on these undesirable changes.
Green Apple: Hair Benefits
Green apple is not only good for our skin but for our hair as well. Here we have a few of the benefits listed for you.
25. Cures Dandruff
A paste created with the leaves and skin of green apple works wonders to fix dandruff. You should use this paste as a shampoo. Green apple juice also has the same effects if massaged regularly onto the scalp.
26. Enhances Hair Growth
Packed with a tempting array of vitamins and minerals, green apple juice is a potential natural remedy for strengthening your tresses. Along with that, it also makes sure that your hair fall is under control. Plus, regular use of this juice is also known to promote hair growth. In short, using green apple juice could help you show off long, strong, and lush hair (13).
Green Apple: Weight loss
Apples and Weight Loss
In general, apples, may help with weight loss. A study published in the journal Nutrition in March 2003 found that people who ate three apples or three pears a day as part of a reduced-calorie diet lost more weight than people who followed a similar diet, but who ate oat cookies instead of fruit. For weight loss to occur, apples need to replace higher-calorie foods. Simply adding apples to your diet without taking anything away won't increase weight loss.
Fiber's Effects on Weight Loss
Foods high in fiber may help people limit their risk for obesity in three ways, according to a review article published in Nutrition Bulletin in March 2007. First, these foods require more chewing -- which increases the amount of saliva that mixes with the food -- making the food bulkier and more filling. Second, fiber can result in a better absorption balance because eating high-fiber foods means that you will absorb slightly fewer calories than eating lower fiber foods. Finally, although fiber takes up space, it doesn't provide much in the way of calories, so high-fiber foods tend to have fewer calories. Apples are a relatively high-fiber food, as each medium Granny Smith apple with skin provides nearly 5 grams of fiber, out of the total recommended daily intake of 25 grams of fiber per day.
Energy Density and Apples
Diets that are lower in energy density -- or calories per gram of food -- can help people manage their weight, according to a review article published in the Journal of the Academy of Nutrition and Dietetics in May 2012. Foods lower in energy density help with weight loss because you can eat more of these foods and still consume fewer calories -- which helps people feel fuller -- even on a reduced-calorie diet. Apples have a very low energy density, making them a good weight-loss food.
Apple Polyphenols and Body Fat
Preliminary research shows that certain types of polyphenols found in apples may help increase weight loss. Polyphenols are beneficial plant chemicals that act as antioxidants, and they help limit cell damage in the body from substances called free radicals. A study published in Experimental Animals in 2006 found that these apple polyphenols helped limit body fat in rats. Further research is necessary to verify that this effect also occurs in people.
Green Versus Red Apples
Although all apple varieties have similar nutritional value -- when it comes to limiting the risks for obesity -- it seems that green Granny Smith apples have a small advantage over red or yellow apples such as the Gala or Fuji apples or the Golden or Red Delicious apple varieties. Granny Smith apples tend to have the highest number of certain types of polyphenols and fiber, which helps increase the beneficial bacteria in the gut of animal subjects, according to a study published in Food Chemistry in October 2014. Obese people tend to have lower levels of beneficial bacteria in their gut, which can increase their risk for metabolic disorders and inflammation.
The Form of the Apple Affects Fullness
The form in which you eat your apple will make a difference in how filling that apple is, and therefore how beneficial it is for weight loss purposes. Whole apples are more filling than applesauce, which is more filling than juice, according to a study published in Appetite in April 2009. To obtain the greatest benefit from your apple, eat it about 15 minutes before a meal. This preload may help you eat fewer calories during the meal, even if you consider the number of calories in the apple.